At Wild Vines Therapy, I believe healing is a collaborative journey. My approach is trauma-informed, compassionate, and grounded in evidence-based modalities tailored to your unique needs.

First Steps
Our work begins with a welcoming and supportive space where we will work to build safety and rapport, and explore your challenges, goals, and hopes for therapy. I value transparency and will take time to explain the therapeutic process, answer your questions, and co-create a plan that feels right for you.

The Journey
Therapy with me is a dynamic process that adapts to your growth and changing needs. Integrating approaches like Eye Movement Desensitization and Reprocessing (EMDR), Person-centered, Somatic Experiencing, and Internal Family Systems (IFS), we will:

• Explore and heal the roots of past wounds.

• Develop tools to navigate life’s challenges with greater ease.

• Strengthen your relationship with yourself and others.

A Safe and Inclusive Space
As an LGBTQIA+ ally and advocate of the Health at Every Size approach, I hold space for all identities, bodies, and experiences. Together, we’ll cultivate self-compassion, curiosity, and empowerment as you move toward healing and growth.

What You Bring Matters
I believe you are the expert of your own life. My role is to guide and support you, honoring your pace and preferences. Whether you’re seeking clarity, relief, or transformation, our work will focus on what feels meaningful and manageable for you.

At Wild Vines Therapy, you can expect a thoughtful, connected partnership to support your healing journey!