Before diving into trauma reprocessing with EMDR, it’s crucial to prepare both the mind and body. Grounding and resourcing techniques create a foundation of safety, emotional stability, and empowerment for clients. These practices help regulate the nervous system, strengthen the brain’s ability to stay engaged, and prevent overwhelming emotional flooding during trauma work. In this post, we explore how these tools can support healing, ensuring that clients can navigate emotional challenges with confidence and resilience.